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Editorial by Dr. Hitesh Garg<\/strong> Have you ever thought about how strong your bones are? Most of us pay attention to our heart, weight, or blood sugar, but bone health often gets overlooked. We usually assume our bones are healthy as long as we can walk, work, and carry out our daily activities without discomfort.<\/p>\n\n\n\n But what if your bones were gradually becoming weaker without you even knowing it?<\/p>\n\n\n\n This is exactly what happens with osteoporosis, a condition that causes bones to lose strength and become more vulnerable to fractures. The worrying part is that osteoporosis often develops silently, without obvious pain or warning signs, until a fracture occurs.<\/p>\n\n\n\n On World Osteoporosis Day, we are reminded of an important message: Build, Protect and Strengthen Your Bones for Life.<\/strong><\/p>\n\n\n\n The good news is that there is a lot we can do to protect our bones. Eating well, staying physically active, recognising risk factors, and seeking medical advice when needed can all make a meaningful difference.<\/p>\n\n\n\n Let us understand osteoporosis, who is most at risk, and how we can take better care of our bones at every stage of life.<\/p>\n\n\n\n Our bones are living tissues. They constantly break down and rebuild themselves, helping maintain their strength and structure. When this natural process becomes unbalanced and bone is lost faster than it is replaced, bones gradually become weaker.<\/p>\n\n\n\n This condition is called osteoporosis.<\/strong><\/p>\n\n\n\n Think of a healthy bone as a strong, well-built structure. As osteoporosis progresses, the internal structure becomes less dense and more fragile. Even an everyday activity or a minor fall can sometimes result in a fracture.<\/p>\n\n\n\n Osteoporosis commonly affects the hip, spine, and wrist. These fractures can have a significant impact on a person’s life, particularly in older adults.<\/p>\n\n\n\n A hip fracture may require surgery and months of rehabilitation. A fracture in the spine can cause back pain, a noticeable loss of height, or a stooped posture. For some people, these complications can make everyday activities more difficult and reduce their independence.<\/p>\n\n\n\n That is why prevention, early assessment, and timely treatment are so important.<\/p>\n\n\n\n Osteoporosis can affect anyone, although some people are more vulnerable than others. Understanding your risk factors is the first step towards protecting your bones.<\/p>\n\n\n\n 1. Age and hormonal changes<\/strong><\/p>\n\n\n\n As we grow older, our bones naturally lose some of their density. This process can accelerate in women after menopause because declining oestrogen levels reduce the protection this hormone provides to bones.<\/p>\n\n\n\n However, osteoporosis is not only a concern for women. Men also experience age-related bone loss and can develop the condition, particularly as they get older.<\/p>\n\n\n\n 2. Family history and previous fractures<\/strong><\/p>\n\n\n\n If your parents or close family members have had osteoporosis or a hip fracture, your risk may be higher.<\/p>\n\n\n\n A previous fracture following a minor fall is another important warning sign. It may indicate that your bones are weaker than expected and deserve further evaluation.<\/p>\n\n\n\n 3. Poor nutrition<\/strong><\/p>\n\n\n\n Your bones need adequate calcium, vitamin D, protein, and other nutrients to remain strong.<\/p>\n\n\n\n If your diet regularly lacks these nutrients, maintaining healthy bones may become more difficult over time.<\/p>\n\n\n\n 4. Smoking and excessive alcohol consumption<\/strong><\/p>\n\n\n\n Smoking can interfere with bone health, while excessive alcohol consumption can increase bone loss and the likelihood of falls.<\/p>\n\n\n\n Avoiding smoking and limiting alcohol are important steps towards protecting your bones.<\/p>\n\n\n\n 5. Lack of physical activity<\/strong><\/p>\n\n\n\n Bones and muscles benefit from regular movement. Long periods of inactivity, prolonged bed rest, and a sedentary lifestyle can contribute to bone loss and muscle weakness.<\/p>\n\n\n\n When muscles become weaker, maintaining balance can also become more difficult, increasing the risk of falls.<\/p>\n\n\n\n 6. Certain medical conditions and medications<\/strong><\/p>\n\n\n\n Conditions such as rheumatoid arthritis, some thyroid disorders, and diseases that interfere with nutrient absorption may affect bone health.<\/p>\n\n\n\n Long-term use of certain medications, particularly corticosteroids, can also increase the risk of osteoporosis.<\/p>\n\n\n\n Being underweight or experiencing early menopause may further increase your risk.<\/p>\n\n\n\n Do not assume that you have osteoporosis, but do not ignore your risk either. Discuss your medical history and bone health with a qualified healthcare professional, who can determine whether further assessment is necessary.<\/p>\n\n\n\n One of the most challenging aspects of osteoporosis is that it often causes no noticeable symptoms in its early stages.<\/p>\n\n\n\n You may feel perfectly healthy while your bones gradually become weaker.<\/p>\n\n\n\n So, what should you watch for?<\/p>\n\n\n\n These signs do not automatically mean you have osteoporosis, but they should not be overlooked.<\/p>\n\n\n\n It is also important to understand that ordinary back pain does not necessarily indicate osteoporosis. Many conditions can cause back pain, and a proper clinical assessment helps identify the cause.<\/p>\n\n\n\n Do not wait for pain to become severe before thinking about your bone health.<\/strong> If you have risk factors or have experienced an unexplained fracture, speak to your doctor even if you otherwise feel well.<\/p>\n\n\n\n The good news is that osteoporosis can often be identified before a serious fracture occurs.<\/p>\n\n\n\n Your doctor will begin by reviewing your age, medical history, family history, medications, lifestyle, and any previous fractures. Depending on your risk, further investigations may be recommended.<\/p>\n\n\n\n A dual-energy X-ray absorptiometry scan, commonly known as a DXA or DEXA scan<\/strong>, is widely used to measure bone mineral density. It usually examines the hip and lower spine.<\/p>\n\n\n\n The procedure is quick, painless, and uses a low dose of radiation.<\/p>\n\n\n\n The results help doctors understand how dense your bones are and whether you may have osteoporosis.<\/p>\n\n\n\n In postmenopausal women and men aged 50 or older, a T-score of \u20132.5 or lower at an appropriate diagnostic site is consistent with osteoporosis. A T-score between \u20131.0 and \u20132.5 indicates low bone mass, often called osteopenia.<\/p>\n\n\n\n However, a scan result is only one part of the assessment. Your doctor will also consider your fracture history, overall health, and other risk factors.<\/p>\n\n\n\n In some cases, a fracture-risk assessment tool such as FRAX may help estimate the likelihood of a future fracture.<\/p>\n\n\n\n A bone health assessment may be particularly important if you:<\/p>\n\n\n\n Screening recommendations vary according to age, sex, medical history, and local clinical guidelines. Your doctor can advise whether a DXA scan is appropriate for you.<\/p>\n\n\n\n Early diagnosis gives you an opportunity to take action before a fracture changes your daily life.<\/p>\n\n\n\n The encouraging news is that there are practical ways to support bone health throughout life. You do not need to change everything overnight. Small, consistent habits can make a meaningful difference.<\/p>\n\n\n\n A balanced diet provides the nutrients your bones need to maintain their structure.<\/p>\n\n\n\n Calcium is essential for bone strength, while vitamin D helps your body absorb calcium. Protein also supports muscle strength and overall bone health.<\/p>\n\n\n\n Try to include a variety of nutritious foods in your daily meals, such as:<\/p>\n\n\n\n If you follow a vegetarian or vegan diet, planning your meals carefully can help you meet your nutritional needs.<\/p>\n\n\n\n Sunlight can help your body produce vitamin D, but the amount produced varies with skin type, season, location, and sun exposure. Some people may need fortified foods or supplements after an assessment.<\/p>\n\n\n\n Calcium and vitamin D requirements also vary with age and individual health. Ask your doctor whether you need supplements rather than starting high doses on your own.<\/p>\n\n\n\n Your bones, muscles, and joints benefit from regular physical activity.<\/p>\n\n\n\n Weight-bearing activities such as walking, dancing, and climbing stairs help your body work against gravity. Strength-training exercises help maintain muscle mass, while balance exercises can reduce the risk of falls.<\/p>\n\n\n\n You could start with a comfortable daily walk and gradually increase your activity as your fitness improves.<\/p>\n\n\n\n If you are older, have osteoporosis, or have already experienced a fracture, choose exercises appropriate for your condition. A physiotherapist can guide you on safe movements and exercises that support strength and balance.<\/p>\n\n\n\n If you have osteoporosis affecting the spine, avoid introducing forceful twisting, repeated deep forward bending, or high-impact exercise without professional guidance.<\/p>\n\n\n\n The goal is not to exercise harder than everyone else. It is to move safely, regularly, and consistently.<\/strong><\/p>\n\n\n\n Smoking and excessive alcohol consumption can negatively affect bone health. Avoid smoking and seek support if you need help quitting.<\/p>\n\n\n\n Maintaining a healthy body weight is also important. Being underweight can increase the risk of osteoporosis and fractures.<\/p>\n\n\n\n Remember that bone health is closely linked to muscle health. Adequate nutrition, regular activity, and sufficient recovery help support both.<\/p>\n\n\n\n Preventing falls is just as important as maintaining bone strength, especially for older adults and people who already have osteoporosis.<\/p>\n\n\n\n A few simple changes can help:<\/p>\n\n\n\n These precautions may seem small, but they can help reduce the risk of a fall and a potentially serious fracture.<\/p>\n\n\n\n Bone health is a lifelong responsibility.<\/p>\n\n\n\n Childhood and adolescence are important periods for building strong bones. During adulthood, healthy habits help maintain the bone strength you have developed. As you grow older, preventing excessive bone loss becomes increasingly important.<\/p>\n\n\n\n Women should pay particular attention to bone health after menopause. Men should not overlook it either, as their risk increases with age.<\/p>\n\n\n\n You do not have to wait until retirement to think about osteoporosis. The habits you develop today can support your mobility and independence in the years ahead.<\/p>\n\n\n\n A routine health check is an opportunity to discuss your bone health, especially if you have risk factors.<\/p>\n\n\n\n Your doctor may review your diet, exercise habits, medications, medical conditions, and fracture history before recommending further tests.<\/p>\n\n\n\n If you have previously been diagnosed with osteoporosis, follow-up appointments are important for monitoring your response to treatment and reviewing your fracture risk.<\/p>\n\n\n\n An osteoporosis diagnosis can feel worrying, but it does not mean that a fracture is inevitable or that you must stop living an active life.<\/p>\n\n\n\n With appropriate treatment and a personalised care plan, many people can reduce their risk of fractures and continue doing the activities they enjoy.<\/p>\n\n\n\n Treatment usually combines lifestyle changes with medication when indicated.<\/strong><\/p>\n\n\n\n If your dietary intake or vitamin D levels are inadequate, your doctor may recommend supplements. These support bone health, but they are not a substitute for osteoporosis medication when drug treatment is necessary.<\/p>\n\n\n\n Medications such as bisphosphonates and denosumab can reduce bone breakdown and lower the risk of fractures in appropriate patients.<\/p>\n\n\n\n The choice of medication depends on your fracture risk, other medical conditions, kidney function where relevant, and individual treatment needs.<\/p>\n\n\n\n For some people with severe osteoporosis or a very high risk of fractures, bone-forming medicines such as teriparatide or other specialist-selected treatments may be appropriate.<\/p>\n\n\n\n These treatments are not necessary for everyone, and their suitability depends on individual clinical factors.<\/p>\n\n\n\n Other treatment options<\/strong><\/p>\n\n\n\n Hormone therapy may be considered for selected women, particularly in certain circumstances around menopause. Other medications may also be appropriate for specific patients.<\/p>\n\n\n\n Your doctor will explain the potential benefits, risks, and duration of treatment.<\/p>\n\n\n\n Why follow-up matters<\/strong><\/p>\n\n\n\n Osteoporosis treatment is not simply about taking a tablet and moving on.<\/p>\n\n\n\n You may need periodic reviews to assess medication adherence, side effects, changes in fracture risk, and bone density when indicated.<\/p>\n\n\n\n Do not stop or change prescribed osteoporosis medication without discussing it with your doctor. Some treatments require a carefully planned transition to another medicine to maintain protection.<\/p>\n\n\n\n The most important point is this: osteoporosis can be managed. Early diagnosis, the right treatment, and consistent follow-up can help protect your bones and preserve your independence.<\/strong><\/p>\n\n\n\n Consider seeking medical advice if:<\/p>\n\n\n\n Seek urgent medical assessment if back pain is accompanied by new leg weakness, numbness around the groin or saddle area, or loss of bladder or bowel control. These symptoms can indicate a serious spinal problem and should not be attributed to osteoporosis without assessment.<\/p>\n\n\n\n Do not wait until a fracture affects your mobility before discussing your concerns with a healthcare professional.<\/p>\n\n\n\n At Artemis Hospitals, our approach to musculoskeletal health focuses on helping patients understand their condition, explore appropriate treatment options, and maintain the best possible quality of life.<\/p>\n\n\n\n If you are concerned about osteoporosis, you can consult our Orthopaedics OPD or Spine Clinic for an assessment, as appropriate to your symptoms and medical history.<\/p>\n\n\n\n Our clinical team can help determine whether bone density testing or further investigations are needed. Our Physiotherapy Department can also guide eligible patients on suitable strengthening exercises, balance training, mobility, and fall prevention.<\/p>\n\n\n\n For patients who have experienced spinal fractures or other complications associated with osteoporosis, an individualised treatment plan is particularly important.<\/p>\n\n\n\n The right time to start protecting your bones is before a fracture occurs.<\/p>\n\n\n\n Osteoporosis develops when bone is lost faster than the body can replace it. Ageing, menopause, family history, inadequate nutrition, physical inactivity, smoking, certain medical conditions, and some medications can contribute to the condition.<\/p>\n\n\n\n Yes. Osteoporosis often causes no noticeable symptoms until a fracture occurs. A bone density scan and an assessment of your risk factors can help identify the condition before a serious fracture happens.<\/p>\n\n\n\n Yes. Although osteoporosis is more common in women, men can also develop it, particularly as they grow older. Previous fractures, certain hormonal conditions, some medications, and other medical problems can increase the risk.<\/p>\n\n\n\n Include calcium-rich foods such as dairy products, fortified alternatives, and suitable green vegetables. Eat enough protein and a varied selection of fruits and vegetables. Vitamin D is also important. Your doctor or dietitian can help you identify and address any nutritional gaps.<\/p>\n\n\n\n Walking is a useful weight-bearing activity, but it may not be enough on its own for everyone. A well-rounded exercise routine may also include resistance training and balance exercises. If you have osteoporosis or a history of fractures, seek advice about which activities are safe for you.<\/p>\n\n\n\n There is no single schedule that suits everyone. The timing of repeat DXA scans depends on your initial results, age, fracture risk, treatment, and clinical circumstances. Your doctor will recommend an appropriate interval.<\/p>\n\n\n\n Osteoporosis medicines can significantly reduce fracture risk, but each has potential side effects and precautions. Your doctor will explain which treatment is appropriate for you and how it should be monitored. Never start, stop, or change treatment without medical advice.<\/p>\n\n\n\n No. Family history can increase your risk, but it does not mean you will inevitably develop osteoporosis. A nutritious diet, regular exercise, avoiding smoking, preventing falls, and appropriate screening can all help you manage your risk.<\/p>\n\n\n\n Osteoporosis can develop quietly, but the steps we take to protect our bones do not have to be complicated.<\/p>\n\n\n\n Eat well. Stay active. Build muscle strength. Reduce your risk of falls. Pay attention to changes in your height, posture, or fracture history. And if you have concerns, speak to a healthcare professional rather than waiting for a problem to arise.<\/p>\n\n\n\n This World Osteoporosis Day, let us look beyond a single day of awareness and make bone health part of our everyday lives.<\/p>\n\n\n\n If you are concerned about your bone health, consider booking an appointment with the Orthopaedics OPD or Spine Clinic at Artemis Hospitals for an appropriate assessment. Our team can guide you on further evaluation, treatment options, and ways to protect your mobility.<\/p>\n\n\n\n Strong bones support an active life. Start protecting yours today.<\/strong><\/p>\n\n\n\n Medical disclaimer: This article is intended for general educational purposes and does not replace a consultation with a qualified healthcare professional. Screening and treatment decisions should be based on individual risk factors, clinical assessment, and applicable medical guidelines.<\/em><\/p>\n\n\n\n World Osteoporosis Day | 20 October<\/strong><\/p>\n\n\n\n Build. Protect. Strengthen your bones for life.<\/em><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Editorial by Dr. Hitesh GargHead of Orthopaedic Spine Surgery, Artemis Hospitals World Osteoporosis Day \u2013 20 October Have you ever thought about […]<\/p>\n","protected":false},"author":2,"featured_media":1482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240],"tags":[247,241,246,243,242,244,245],"class_list":["post-1480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osteoporosis","tag-artemis-hospital-gurugram","tag-osteoporosis","tag-osteoporosis-prevention","tag-osteoporosis-specialist-in-gurugram","tag-osteoporosis-treatment","tag-spine-health-and-osteoporosis","tag-world-osteoporosis-day"],"yoast_head":"\n
Head of Orthopaedic Spine Surgery, Artemis Hospitals<\/em><\/p>\n\n\n\nWorld Osteoporosis Day \u2013 20 October<\/strong><\/h3>\n\n\n\n
What Is Osteoporosis, and Why Should We Take It Seriously?<\/strong><\/h2>\n\n\n\n
The biggest challenge with osteoporosis is that you may not know you have it until a bone breaks.<\/strong><\/h4>\n\n\n\n
Who Is at Risk of Developing Osteoporosis?<\/strong><\/h3>\n\n\n\n
What should you do if any of these factors apply to you?<\/strong><\/h2>\n\n\n\n
Osteoporosis Symptoms: What Should You Look Out For?<\/strong><\/h3>\n\n\n\n
Warning signs that deserve attention<\/strong><\/h4>\n\n\n\n
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How Is Osteoporosis Diagnosed?<\/strong><\/h2>\n\n\n\n
What is a DXA scan?<\/strong><\/h3>\n\n\n\n
Who should consider a bone health assessment?<\/strong><\/h2>\n\n\n\n
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How Can You Protect and Strengthen Your Bones?<\/strong><\/h2>\n\n\n\n
1. Eat for stronger bones<\/strong><\/h4>\n\n\n\n
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2. Make movement part of your routine<\/strong><\/h4>\n\n\n\n
3. Avoid habits that weaken your bones<\/strong><\/h4>\n\n\n\n
4. Make your home safer<\/strong><\/h4>\n\n\n\n
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5. Start caring for your bones early<\/strong><\/h4>\n\n\n\n
6. Do not skip medical check-ups<\/strong><\/h4>\n\n\n\n
What If You Have Already Been Diagnosed With Osteoporosis?<\/strong><\/h2>\n\n\n\n
Calcium and vitamin D<\/strong><\/h3>\n\n\n\n
Medicines that slow bone loss<\/strong><\/h3>\n\n\n\n
Medicines that help build bone<\/strong><\/h3>\n\n\n\n
When Should You See a Doctor?<\/strong><\/h2>\n\n\n\n
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How Can Artemis Hospitals Help?<\/strong><\/h2>\n\n\n\n
Frequently Asked Questions About Osteoporosis<\/strong><\/h3>\n\n\n\n
1. What causes osteoporosis?<\/strong><\/h4>\n\n\n\n
2. Can I have osteoporosis without knowing it?<\/strong><\/h4>\n\n\n\n
3. Can men develop osteoporosis?<\/strong><\/h4>\n\n\n\n
4. What should I eat to improve my bone health?<\/strong><\/h4>\n\n\n\n
5. Is walking enough to prevent osteoporosis?<\/strong><\/h4>\n\n\n\n
6. How often should I have a bone density scan?<\/strong><\/h4>\n\n\n\n
7. Are osteoporosis medicines safe?<\/strong><\/h4>\n\n\n\n
8. If osteoporosis runs in my family, will I definitely develop it?<\/strong><\/h4>\n\n\n\n
Take Action for Your Bone Health<\/strong><\/h2>\n\n\n\n
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