Phone +91 9958387479

Keeping the spine supple and healthy


The spine is an integral part of the body providing it structural support and flexibility. A healthy spine assures proper body control, movement and avoid back pain. Some of the important ways to keep the spine healthy are as follows:

Making exercises a part of lifestyle

Exercises not just help maintain a healthy spine but also helps in remediation of damaged spine. Best spine specialists in Gurgaon recommend exercises to be an integral part of the lifestyle. Spinal Exercises such as core exercises, stretching, sit-ups, Pilates, yoga etc. are beneficial for maintaining a healthy spine

Proper posture

The spine has numerous natural curves, and if the sitting posture does not provide support to these arches, sensitive spinal nerves might be damaged after a span of time. Stooping and slouching while walking must be avoided. While lifting weights position oneself to avoid strain on muscles and ligaments.

Adequate Sleep

Adequate sleep to improve spinal health. A good night’s sleep is crucial for the body to repair itself. Maintenance of correct posture while sleeping on supportive mattress and pillow which allows proper alignment of the neck. 6-8 hours of sleep is recommended for a healthy individual.

Proper diet

Diet is an important part of keeping the spine happy and healthy. Vegetables, fruits, meats, whole grains, legumes are important for maintaining a proper diet. Food high in calcium such as milk, eggs etc. help prevent spinal problems such as osteoporosis and osteoarthritis. Best spine specialists in Gurgaon recommend multivitamins to help overcome deficiency of essential nutrients missing from diet.

Regular checkup and doctor Consultation

It is important to monitor our bodies and get regular checkups done in case of numbness, stiffness persisting for a long time. Untreated spinal issues can have serious implications. Prognosis helps in timely mitigation of spinal issues.

In case you have been experiencing back discomfort and there is need for surgical intervention, reach out to Best Spine surgeon in Gurgaon at Center Spine India

News & Updates

  1. Completely Paralyzed Cancer Patient Walks After Spine Surgery READ MORE >>
  2. Dr. Hitesh Garg conferred with 'Atal Swasthya Bhushan Samman' award 2019 December.
  3. Dr Himanshu Tyagi conferred 'Vishisth chikitsa ratan' award 2019 by Delhi Medical Council.
  4. Dr Tarun khukreja awarded ' Best emerging Spine surgeon' by MBB jury in June 2019 .
  5. Live demonstration of scoliosis correction surgery by Dr Hitesh Garg in Excel care hospital, Guwahati.
  6. 23 percent of IT professional suffer from neck pain. Times of India - 25th January 2019 READ MORE >>
  7. NMC Bill explained: Point of concerns Vs clarifications READ MORE >>
  8. Center for spine equipped with latest technology in the form of O-arm and Navigation technology

Do you have any questions?

feel free to contact us!