Neck pain can be caused by a variety of things. From stress to sleeping in an awkward position, neck pain can sometimes seem like an unavoidable part of life.
On this page, we will outline 7 of the most common causes of neck pain and how to deal with them.
Research has shown that the most common causes of neck pain are overuse, which is when there is too much strain on the neck going from the head to the torso.
Here are the most common causes of neck pain and how to deal with them:
1. Improper sleeping posture or sleeping in an uncomfortable position
Sleeping on your stomach is one of the major causes of neck pain. If you sleep like this, your neck will end up having to take more weight than it should, which will cause strain on your spine and may cause soreness in your neck upon waking up. If you sleep on your stomach, try switching to a side or back position instead.
Sleeping on your back is a natural position for your spine but it also puts pressure on your neck and back muscles, causing discomfort over time. Make sure you sleep on a mattress that properly supports your spine and try sleeping on one side or the other if you wake up with a stiff neck.
2. Poor posture due to a sedentary lifestyle
Poor posture due to a sedentary lifestyle and neck pain are a couple of the most common problems that people face these days. This is because they spend too much time sitting at computers, in front of TVs and playing games. If you have been facing such problems, then you must start doing exercises for your neck as soon as possible. This article will help you with some tips to prevent poor posture and neck pain.
Sitting for long periods of time is a major cause of neck pain. It can also lead to other pains and muscle tension.
To avoid this, you need to ensure that you stretch during short breaks and walk around the office during lunchtime. This will keep the muscles flexible, making it easier to sit on a chair without causing any cricks or discomfort.
3. Muscle spasms from injury, repetitive motion, stress:
Stress can cause chronic tension throughout the body which negatively impacts the neck muscles. Taking time each day to perform deep breathing exercises or meditation can help decrease stress levels and relieve pain.
4. Car accidents or other injuries from motor vehicles:
5. Arthritis and degenerative changes in the spine
6. Injuries from playing sports
7. Degenerative disc disease in your spine
Degenerative arthritis of the spine can be caused by years of wear and tear, injury, or infection. It’s most common in older adults, but it can affect young people as well. There are different types of arthritis around the spine, including osteoarthritis, ankylosing spondylitis, and rheumatoid arthritis. Some symptoms of degenerative arthritis include pain or stiffness in your back, neck, or hips; a change in posture; trouble moving your neck or back; and numbness.
If you suffer from arthritis or degenerative changes in the spine, you can do a lot to relieve your symptoms. Consider your doctor’s recommendations for treatment and medication. You can try home treatment or Natural treatment like Turmeric and fish oil.
Turmeric is a powerful anti-inflammatory herb that has been used for thousands of years in India to treat all sorts of ailments. It’s been shown to reduce inflammation and reduce pain in people with arthritis. Use it in curries, soups and smoothies for best results.
Fish oil may have a protective effect against degenerative disc disease in your spine. It’s well known that fish oil is good for the heart, but now there is evidence that it may also help to prevent degenerative disc disease in your spine.
If the problem is persisted, you can contact your spine doctor. They will be guide you proper way to heal neck pain problem
At the End: Keep in mind that neck pain is a common problem and there are many causes. If you are suffering from neck pain, visit your doctor to rule out serious conditions. You can also visit our clinic, based in Gurgaon, and meet Dr. Hitesh Garg, a Spine Surgeon in India, who has years of experience in dealing with chronic neck and spine treatment.
If you have any questions or comments regarding this article, please let us know by booking an appointment today or calling us at (+91) 8377 004 016.
WhatsApp your X-ray films/MRI films along with short history of your complaints to 9958500258 for free opinion